INGREDIENTS
  • Carmencitta Magazine - Sweet tart blueberries 21½ Cups Black Barley – or grain of your choice
  • 2 Cups blueberries
  • 1 Fennel bulb, shaved thinly
  • 1 bunch watercress
  • 1 Orange, peeled and segmented, or sliced
  • ¼ Red onion, thinly sliced
  • 1 Avocado, sliced
  • ¼ C walnuts
  • Citrus Bee Pollen Dressing
  • ½ C fresh orange juice
  • ¼ C olive oil
  • ⅛ Cup finely chopped red onion or shallot
  • 2 T red wine vinegar
  • 1 T honey
  • ½ teaspoon kosher salt
  • 1 teaspoon bee pollen ( optional)
INSTRUCTIONS
  1. Place black barley in a medium pot with 4 Cups water. Bring to a boil, turn heat down to low, cover and simmer one hour, until cooked al-dente. Drain and chill.
  2. Prep all the veggies, taking care to thinly slice the fennel bulb and red onion.
  3. ( I often use a sharp vegetable peeler or mandolin.)
  4. Carmencitta Magazine - Sweet tart blueberries 3Divide Black Barley among 4 bowls.
  5. Divide the rest of the ingredients- blueberries, fennel bulb, red onion, watercress, avocado, orange slices and walnuts – among the bowls.
  6. Make the dressing -stir all the ingredients together in a small bowl.
  7. Divide the dressing among the bowls, drizzling over all the ingredients.
  8. Enjoy!