Carmencitta MAgazine - Ways to help your skin 1

Ways to help your skin

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Skin Problems: Dry Skin

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Get rid of facial redness

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Skin

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Tips For a Healthy Skin

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Both women and men, want to have a skin that is acne free, glowing, and healthy. However, we all seem to neglect taking care of our skin due to the lack of time, money, and skin experts we can trust. Even though we need experts from time to time, but there are some basic things we can do in order to have a healthy skin and keep it that way.

In order to delay the aging process and prevent some serious skin problems, there are some tips that can benefit you. In the following, we will be telling you the most important ones.

Do not expose your skin to the sun for a long period of time

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In fact, the sun is known to be one of the main reasons why your skin gets full of wrinkles, spots, and infection. Staying away from it can help your skin rejuvenate. In addition, using sunscreen should be an essential part of your day because it has elements that keep the bad effect of the sun away.

Quit the smoking

Carmencitta Magazine - Tips For a Healthy Skin 3When you smoke, the blood vessels of your skin become narrower, which leads to the blood flow to decrease. This thing is the reason why smokers have wrinkles at young ages. In addition, Smoking has a bad effect on collagen and elastin; the fibers that give your skin strength and elasticity.

Water is the life to your skin

Carmencitta Magazine - Tips For a Healthy Skin 4Try, a much as you can, to increase your daily water intake. It is proven that, drinking water can be beneficial to your whole body, especially the skin. Moreover, our skin can sometimes become dehydrated due to high temperature, this is why water should be consumed on a regular basis to prevent bad looking skin.

Follow a healthy diet

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What goes in your mouth gets out on your skin. In fact, if you want your skin to look healthy, you should avoid eating fried food, junk food, and everything that is considered to be bad for your skin. Try to follow a healthy diet and add vitamin E to it.

 

How To Deal With Your Skin Dryness

Carmencitta MAgazine Skin Dryness

Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. Some people have naturally dry skin but it comes more serious when it occurs for other reasons. There many ways to get rid of dryness such as following special diet.

Causes Dry Skin

Dry skin causes can be classified as external and internal. External factors include cold temperatures and low humidity. Over-washing with harsh soaps, overuse of sanitizes and cleaning agents are more reasons for dry skin. Internal factors include health, age, genetics, family history and some medical conditions.

Using creams, moisturizers and other ways are good. But the best way that you cannot neglect is some kinds of food you need to add to your diet to improve your dry skin from the inside out.

The key to healing your dry skin is to increase the amount of healthy fats and oils that exists heavily in Avocados , olive oil and Coconut Oil to your diet.

Omega-3Carmencitta-MAgazine-Skin-Dryness-1

Foods that are high in omega-3 fatty acids include fatty fish like salmon, mackerel, anchovies, and sardines reduce inflammation in the body. Also they can reduce the inflammation and redness in your skin. Vegetarians can find Omega-3s in flaxseed and walnut.

Instead of buying expensive probiotics, try making your own version. You can eat an assortment of crunchy veggies and serve it as a small side-salad.

Vitamin C

Carmencitta MAgazine Skin Dryness 2Vitamin C is a super antioxidant. Also it is necessary for the function of the enzyme that causes collagen to form. Furthermore, collagen acts as a sponge for moisture and strengthens the capillaries that supply the skin. The best sources are blackcurrants, blueberries, broccoli, kiwi, oranges, papaya, strawberries, guava, cucumbers and sweet potatoes.

Carmencitta MAgazine Skin Dryness 3You have to drink enough water from 2 – 4 letters a day. You can also boost your skin’s hydration with herbs by drinking caffeine-free herbal infusions.

Vitamin E

Vitamin E protects skin from cell damage and supports healthy skin growth. Foods such almonds, hazelnuts, pine nuts and sunflower and corn oils are rich of vitamin E.

 

A Guide on How to Find the Perfect Skin Moisturizer

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The key to finding the perfect skin moisturizer for you, is to know what your skin actually needs. Moreover, dry skin is a problem that most people are stuck with. In fact, there are hundreds of creams that are found in drugstores and cosmetic departments, but choosing the right one can sometime be a hard task. This is why, we have gathered some tips to make it easier for you when it comes to choosing the skin moisturizer that best fits your dry skin type.

Carmencitta-Magazine-moisturizing-cream3How does it work?

In order to use skin moisturizer, you need to know how it works first. In fact, this product brings the moisture from deeper skin layers, and tries to lock it in the cells of thee outer layer of the skin. Furthermore, the Key ingredients that seal in moisture are: petrolatum, mineral oil, lanolin, and dimethicone. In addition, Glycerin, propylene glycol, proteins, urea, and vitamins help attract water into the outer layer of the skin.

Finding the Right one

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Check the ingredients

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You should first look fir active ingredients such as glycerin, or petrolatum. In addition, try to choose one that is made by a well-known company.

Sunscreen is a must

Always check if there is an added sunscreen to the lotion. It is a great way to keep you skin protected from dehydration.

One for your skin, One for your body

Your facial skin is way more sensitive that your body skin. This is why, you should always choose a different moisturizer for your face. Of course, you should choose one that is appropriate for your skin type.

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Use Retinol before bed

Retinol is considered to be vitamin A for your skin. In fact, Vitamin A helps in speeding the turnover of your skin cells. However, be careful because it may sometimes cause irritation.

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