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Keep your Diet under Control with these Tips

Carmencitta Magazine - Keep Your Diet under Control with These Tips 1

Most of us, food lovers, know that sticking to a healthy diet is a hard challenge. However, there are some tricks that we can follow in order to win this battle. Aare you struggling? Keep on reading this article as we guide you through those tips on how to keep your under control.

Be Prepared

Carmencitta Magazine - Keep Your Diet under Control with These Tips3In order to be prepared, you need to have a number of healthy options that are stashed for your grab-and-go convenience. In fact, this tip is able to make a lot of difference in your daily healthy routine.

Moreover, there are a lot of options for this stashed meals thing, for example: a bag of baby carrots, cherry tomatoes, organic almonds, a cheese stick, Greek yogurt, or even a 100-calorie bag of Pop chips. In fact, those options will lower your hunger pangs that will surely lead you to make poor food choices.

Carmencitta-Magazine-Keep-Your-Diet-under-Control-with-These-Tips4.Come Up With a Game Plan

The hardest time to keep tour diet under control, is when you are going out for lunch or dinner. In fact, there is a solution for you; once you decide which restaurant you will be going to, make sure you check out the restaurant’s menu ahead of time, so that you can decide what you are going to eat, and which healthy plate you are going to order. When you do that, you will not be tempted to order those meals that are stacked with calories and bad fats.

Eat Your Veggies

 

Carmencitta Magazine - Keep Your Diet under Control with These Tips2Our mothers were right when they tried to make us eat our veggies before the main course. However, what we did not know is: vegetables are low in calories and able to make us feel full before we dig into our calorie filled main course. Moreover, in order to ace that, do not ruin your salad by adding a creamy sauce. The best dip you can order is a lemon mustard sauce with a small amount of olive oil. Eat slowly, and by the time your main course arrives, you will not be able to eat all of it, and thus less calories.

 

The Early Symptoms of Pregnancy

Carmencitta Magazine - The Early Symptoms of Pregnancy 1

At some point of her life, every woman wants to have a baby of whom she will take care of. Moreover, when a couple decides to have a baby together, they usually plan beforehand when the woman will be fertile. In fact, once you conceive, you will start feeling unusual things that might prove you are pregnant. Keep on reading this paragraph in order to know what the early symptoms of pregnancy are.

Spotting and Cramping

When the conception happens, the fertilized egg gets attached to the wall of the uterus, and this can result in the same symptoms of when you are about to get your period such as cramping and spotting. This phenomenon is called “implantation bleeding”. Moreover, implantation bleeding happens between the first six until 12 days, just after the egg is fertilized. As a result, most women mistake this for their period. However, besides bleeding, women may notice a white thing on her underwear that may tell her that she is pregnant.

Carmencitta Magazine - The Early Symptoms of Pregnancy 2Breast Changes

Breast changes are another early sign that you are pregnant. In fact, women’s hormone levels quickly change after the conception. Due to those changes, her breasts become swollen, sore, and tingly for about a week or two. Moreover, the areola, which is the area around the nipple, may also darken a little bit. Do not feel miserable, as you will get used to the changes after a week or two.

Carmencitta Magazine - The Early Symptoms of Pregnancy 3Fatigue

 

Feeling very tired is one of the most normal things that happen in pregnancy. In fact, it only takes one week after the conception for the woman to start feeling fatigue and restlessness. In fact, the reason why she feels like that is due to a hormone called progesterone that hits high during this whole thing. In addition, women may have other symptoms such as lower levels of blood sugar, lower blood pressure, and a boost in blood production.

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