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Keep your Diet under Control with these Tips

Carmencitta Magazine - Keep Your Diet under Control with These Tips 1

Most of us, food lovers, know that sticking to a healthy diet is a hard challenge. However, there are some tricks that we can follow in order to win this battle. Aare you struggling? Keep on reading this article as we guide you through those tips on how to keep your under control.

Be Prepared

Carmencitta Magazine - Keep Your Diet under Control with These Tips3In order to be prepared, you need to have a number of healthy options that are stashed for your grab-and-go convenience. In fact, this tip is able to make a lot of difference in your daily healthy routine.

Moreover, there are a lot of options for this stashed meals thing, for example: a bag of baby carrots, cherry tomatoes, organic almonds, a cheese stick, Greek yogurt, or even a 100-calorie bag of Pop chips. In fact, those options will lower your hunger pangs that will surely lead you to make poor food choices.

Carmencitta-Magazine-Keep-Your-Diet-under-Control-with-These-Tips4.Come Up With a Game Plan

The hardest time to keep tour diet under control, is when you are going out for lunch or dinner. In fact, there is a solution for you; once you decide which restaurant you will be going to, make sure you check out the restaurant’s menu ahead of time, so that you can decide what you are going to eat, and which healthy plate you are going to order. When you do that, you will not be tempted to order those meals that are stacked with calories and bad fats.

Eat Your Veggies

 

Carmencitta Magazine - Keep Your Diet under Control with These Tips2Our mothers were right when they tried to make us eat our veggies before the main course. However, what we did not know is: vegetables are low in calories and able to make us feel full before we dig into our calorie filled main course. Moreover, in order to ace that, do not ruin your salad by adding a creamy sauce. The best dip you can order is a lemon mustard sauce with a small amount of olive oil. Eat slowly, and by the time your main course arrives, you will not be able to eat all of it, and thus less calories.

 

How to become a healthy eater

Carmencitta Magazine - Healthy Eater

A healthy life is a routine that you can follow in order to have a better lifestyle. In fact, in order to do that, you need to pass through a lot of steps so that you can make your body get used to having a healthy lifestyle. If you want to know what those steps are, keep on reading this article so we can guide you through them.

Choose the right carbohydrates

In fact, there are two types of carbs: simple carbs and complex carbs. When it comes to wimple carbs, they are the ones that your body can absorb quickly like sugar and flour. In fact, for your body to do so, it needs to release a big amount of insulin in order to fight the overload. However, when it comes to complex carbs, they are slowly digested by your body; for example: whole-grain flour, hearty vegetables, oats, and unprocessed grains, like brown rice. These foods are usually higher in vitamins and other nutrients that are beneficial for the body, and they are higher in fiber (which keeps your digestive system running smoothly). As a result, you need to choose wiser and what is more beneficial.

Eat lean, mean protein

In fact, every day, you should make sure that you get between 10% and 35% of your daily calories from protein. Moreover, this is essential because protein helps you build muscles and gives you the lasting energy throughout the day. Examples of healthy proteins include: Lean fish such as flounder, sole, and halibut; Lean poultry such as chicken breast; Legumes like beans and soy products; and Nuts like cashews.

Know the difference between good fat and bad fat

In order to function correctly, you need to consume fat for your body. However, it’s important that you know which fats to choose. There are two types of fat: good fats such as Monounsaturated fats and omega-3 fatty acids, and they need to be consumed regularly. However, bad fats are trans fats and saturated fats.

 

What Is Military Diet?

Carmencitta MAgazine - Military Diet 1

Military diet is a diet program that promises you to lose up to 10 pounds in one week, without having to exercise for prolonged hours every day or any prescriptions pills. Moreover, it goes for 3 days, over multiple weeks, and will cost you a tiny amount of money. Here is what you need to know about it.

How does it Work?

 Carmencitta-MAgazine-Military-Diet-2.In fact, what makes the military diet work is the combination of foods that you eat in each meal. Moreover, once you eat a meal, the foods react together to burn fat, fasten your metabolism, and lead you to have a rapid weight loss. Moreover, this diet, is a natural way, no pills, nor prescriptions are required.

Meal Plan

Day 1:

For breakfast: start your day by eating 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and 1 cup Coffee or Tea (with caffeine).

Carmencitta MAgazine - Military Diet 3

For Lunch: you are allowed to have 1/2 Cup of Tuna, 1 Slice of Toast, and 1 cup Coffee or Tea (with caffeine)

For Dinner: 3 ounces of any type of meat, 1 cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream.

Day 2:

Carmencitta MAgazine - Military Diet 4

For Breakfast: 1 egg, 1 slice of toast, and 1/2 banana.

For Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, and 5 saltine crackers.

For Dinner: 2 hot dogs (without bun), 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, and 1/2 cup of vanilla ice cream.

Day 3:

For Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple.

For Lunch: 1 hard-boiled egg (or cooked however you like), and 1 slice of toast.

Carmencitta MAgazine - Military Diet 5

For Dinner: 1 cup of tuna, 1/2 banana, and 1 cup of vanilla ice cream.

 

The best way to do this diet is for 3 days in a row every week, and for the other 4 days, eat moderately.

The Early Symptoms of Pregnancy

Carmencitta Magazine - The Early Symptoms of Pregnancy 1

At some point of her life, every woman wants to have a baby of whom she will take care of. Moreover, when a couple decides to have a baby together, they usually plan beforehand when the woman will be fertile. In fact, once you conceive, you will start feeling unusual things that might prove you are pregnant. Keep on reading this paragraph in order to know what the early symptoms of pregnancy are.

Spotting and Cramping

When the conception happens, the fertilized egg gets attached to the wall of the uterus, and this can result in the same symptoms of when you are about to get your period such as cramping and spotting. This phenomenon is called “implantation bleeding”. Moreover, implantation bleeding happens between the first six until 12 days, just after the egg is fertilized. As a result, most women mistake this for their period. However, besides bleeding, women may notice a white thing on her underwear that may tell her that she is pregnant.

Carmencitta Magazine - The Early Symptoms of Pregnancy 2Breast Changes

Breast changes are another early sign that you are pregnant. In fact, women’s hormone levels quickly change after the conception. Due to those changes, her breasts become swollen, sore, and tingly for about a week or two. Moreover, the areola, which is the area around the nipple, may also darken a little bit. Do not feel miserable, as you will get used to the changes after a week or two.

Carmencitta Magazine - The Early Symptoms of Pregnancy 3Fatigue

 

Feeling very tired is one of the most normal things that happen in pregnancy. In fact, it only takes one week after the conception for the woman to start feeling fatigue and restlessness. In fact, the reason why she feels like that is due to a hormone called progesterone that hits high during this whole thing. In addition, women may have other symptoms such as lower levels of blood sugar, lower blood pressure, and a boost in blood production.

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