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Have a healthy lifestyle with these tips

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Healthy living is when a person ditches all the unhealthy habits and routine that he or she already has, and decides to start having a healthy lifestyle. Are you one of those people? In fact, healthy living is a long-term commitment, and needs a lot of work from your part. However, there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living future.

Carmencitta-Magazine-healthy-lifestyle2Make appointments with your doctors

The first thing you need to do is catch up on your routine screening and immunizations. After that, once the doctor is looking at the results, take the opportunity to ask him or her any questions you might have. Moreover, being afraid of asking questions will eventually lead you to an unhealthy lifestyle.

Carmencitta-Magazine-healthy-lifestyle3-1.jAssess your activity

 

Before doing anything, you need to ask yourself the following questions:  How much physical activity do I get in a typical week? How intense is that activity? How much variety do I get in your activity, and how much do I enjoy it? In fact, adults should get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, in addition to muscle-strengthening activities at least two days per week.

Carmencitta-Magazine-healthy-lifestyle4Keep a food diary

 This is the best tip ever! Not only it will help you eat less, but it will contribute to keeping your ideal weight as well as losing weight if that is he desired thing. All you need to do is write down everything you eat for a day, and make sure that you do not forget the items that you are embarrassed to admit. “The idea is to write it down … without judgment,” says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. “You can’t change what you’re not aware of or don’t acknowledge.”

Get Strong And Healthy Hair With These Tips

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What most people do not know is that in order to achieve healthy, strong hair, they need to be dedicated. In fact, if you eat hair-strengthening foods, avoid damaging grooming practices, and pamper your tresses with high-quality shampoos and conditioners, you can easily get your strong and healthy hair back. Keep in reading this article as we guide you through tips on how to get strong and healthy hair.

Clip the damaged ends

Carmencitta Magazine - Get Strong And Healthy Hair With These Tips 2Most of hairs tend to become more damaged with time. If your hair is beginning to get damaged, consider cutting off the most damaged parts. In fact, once you remove the broken part from your hair, it will immediately look healthier. Moreover, a trim should be done once every 6 weeks.

Carmencitta Magazine - Get Strong And Healthy Hair With These Tips 3Massage your scalp regularly

What most people do not know is that massaging your scalp will increase the blood flow to your hair follicles, helps stress relief, and conditions the scalp. As a result, you will have healthy hair as well as much less hair loss. Moreover, you do not need to go to a spa so that you can have a head massage; all you need to do is massage your scalp gently when you are shampooing your hair.

Avoid over-washing your hair

Carmencitta-Magazine-Get-Strong-And-Healthy-Hair-With-These-Tips-4When you wash your hair too often and too vigorously, it will lead your scalp and hair to lose all their natural oils, which makes your hair dull, as well as it causes a great damage to your scalp. Moreover, there is no schedule that should be followed when it comes to washing your hair, as people differ in their schedule depending on how fast their hair gets oily. However, you should wash it only 2 times per week, because by washing it every day, as we said, it will lose its natural oils.

 

Easily Layer Cut Your Own Hair

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There might be thousands of reasons why you would consider layer cutting your own hair. In fact, you can be out of money, scared that the hairdresser might cut too much from the length of it, or just do not feel like going out of the house. As a result, you decide to go with it, and cut those layers out. This is why, we are here today to tell you how to do it, and guide you through the easy steps of the whole thing.

Wash your hair and condition it

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You need to start with a clean, tangle free hair so that you can have a hair that has even layers. Start by washing it, and add your conditioner afterwards. In fact, if you want to brush it in a more easy way, comb it while you are in the shower and the conditioner is on.

Make a ponytail at the top of your head

The best way you can do that, is by turning your head upside down and using a brush to help you gather all of it. After you are done with the gathering, secure the ponytail at the top with a firm elastic band. In fact, in order to get the best results, make sure that the ponytail is on the top of your scalp, and try to avoid pulling all of it to one side, it should be centered.

Slide the elastic down the length of your hair

After you are done with the hardest part, grab the elastic band and slide it down; if you want short layers, stop sliding the elastic several inches from the tip of your hair. However, if you want longer ones, slide it down until it’s about one inch from the end of the ponytail.

Cut off the end of your hair

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Use scissors that have a good brand in order to chop off the section that’s sticking out from the ponytail. Moreover, do not cut at an angle, because the layers will look uneven. Make sure you hold the scissors horizontally and cut straight across.

The Suitable Body Cream for Your Skin Type

How do you buy your body cream?
– Based on the fruity smell?
– Buy two, get one free promotion?
– From latest ads you see in the magazines?
Did you know that you should really pay attention to the label on the cream you are purchasing, not just the fruity smell? Buying body butter is not the same as buying body lotion or even a body moisturizer. Each one of these creams has a purpose and an effect on your skin. You need to figure out what your skin needs before purchasing the cream.

 

Read along to know how to pick the most suitable body cream: 
1- Body Butter
As you can tell from its name, this type of cream consists of butter and oils, and it is the thickest of the three types of creams. Body butter has a really strong scent and it will last on your skin for a long time. Body butter is made to nourish your skin and retain moisture, and is ideal for dry skin, meaning it is best applied to elbows, knees and feet to provide an intense moisturizing effect.
That doesn’t mean you can’t apply it to the rest of your body, but it works best on these areas. Body butter is best used at night before you sleep, as it leaves your skin quite sticky and oily until it is fully absorbed.
When applying body butter, apply it to damp skin so it can get absorbed faster and moisturize well.
2- Body Lotion
Lotions are much lighter than body butters, consisting of oils and water. So if your skin is dehydrated, you should go for a lotion as it will work better. Lotions work quite well on oily skin, they are not sticky and are easily absorbed by the skin. Lotions are best for your stomach and thighs, as these are not dry areas on your body, the lotion will keep them smooth and hydrated.

3- Body Moisturizer
A moisturizer in somewhere in between, lighter than the body butter but heavier than the lotion. The body moisturizer is absorbed quickly by the skin, forming a barrier that prevents the moisture from leaving your skin. Body moisturizers are filled with essential vitamins and oils that will linger on your skin. If you are suffering from dry skin, especially on your arms and legs, a moisturizer is the way to go.
Skin is one of the most sensitive parts of our body for both girls and boys. Keep it soft and glowing.

What Is Military Diet?

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Military diet is a diet program that promises you to lose up to 10 pounds in one week, without having to exercise for prolonged hours every day or any prescriptions pills. Moreover, it goes for 3 days, over multiple weeks, and will cost you a tiny amount of money. Here is what you need to know about it.

How does it Work?

 Carmencitta-MAgazine-Military-Diet-2.In fact, what makes the military diet work is the combination of foods that you eat in each meal. Moreover, once you eat a meal, the foods react together to burn fat, fasten your metabolism, and lead you to have a rapid weight loss. Moreover, this diet, is a natural way, no pills, nor prescriptions are required.

Meal Plan

Day 1:

For breakfast: start your day by eating 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and 1 cup Coffee or Tea (with caffeine).

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For Lunch: you are allowed to have 1/2 Cup of Tuna, 1 Slice of Toast, and 1 cup Coffee or Tea (with caffeine)

For Dinner: 3 ounces of any type of meat, 1 cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream.

Day 2:

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For Breakfast: 1 egg, 1 slice of toast, and 1/2 banana.

For Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, and 5 saltine crackers.

For Dinner: 2 hot dogs (without bun), 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, and 1/2 cup of vanilla ice cream.

Day 3:

For Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple.

For Lunch: 1 hard-boiled egg (or cooked however you like), and 1 slice of toast.

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For Dinner: 1 cup of tuna, 1/2 banana, and 1 cup of vanilla ice cream.

 

The best way to do this diet is for 3 days in a row every week, and for the other 4 days, eat moderately.

What you need to know before you get eyelash extensions

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Most women, especially busy ones, do not always have the time to apply false lashes, curl them, and put on mascara. As a result, eyelash extensions have become increasingly popular. In fact, it has saved women a lot of time, every day, while they are doing their morning makeup routine. However, before you jump in and do anything, you certainly need to read about it first. Here are the tips that you need to know before you get eyelash extensions.

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The most common types of lash extensions

In fact, there are three types of lash extensions: mink, synthetic, and silk. Moreover, there are as well different sizes that range from 6mm to 17mm. Once you decide the size and material, the lashes are applied one at a time by using a specially formulated, semi-permanent glue that will not irritate the eye nor damage the natural lash.

If glue gets in your eyes

When they are applying it for you, your eyes will be shut the whole time. This is why, you will get no glue in your eyes. Moreover, before you start, make sure that the glue is safe, and is free from anything that may cause you an allergic reaction; of course if you are allergic to a certain material. However, it is important that you know the difference between an allergy and an infection, and if you get allergic, that will not mean that the glue is not good.

If your tears fall down

While applying those lashes, if you feel any burning or discomfort during the whole thing, and your eyes start to tear or cry, you should know that this is a huge red flag and you should immediately tell your technician that you are not feeling good about what is happening. You may need to have your technician change the glue. Getting lash extensions should be a completely pain-free experience.

Benefits of a manicure

Benefits of a manicure

We are always rushing to the nail salon in order to have a manicure. In addition, we are in constant search for the perfect salon that fits with our taste as well as budget, In fact, in addition to making your hands and nails look a lot better, a manicure has several other benefits if it was done in a professional way with a treatment. Here are the benefits of a professional treatment manicure you did not know you are getting.

Skin Care

Benefits of a manicure

In fact, the part of your body that is the most exposed to dirt and weather every day, are your hands. This fact leads them to always create a new layer of skin and slough off the old one to keep your hands safe. In fact, when you get a professional manicure, it means you are getting a thorough cleaning with special lotions designed only to exfoliate your skin. Moreover, this treatment will ensure that dead skin cells will be remover, which will keep your hands smooth and give them a wrinkles free appearance.

Blood Flow

Benefits of a manicureIn addition to providing you with smooth, cuticle free, and wrinkles free hands, a professional treatment will give you the perfect massage. In fact, this massage is relaxing, as well as it helps improving the blood circulation to your hands and fingers. Moreover, this massage will help in reducing pain from your hands and joints.

Fungal Infections

Benefits of a manicureFungi often grow on toe nails, however, it can also appear on your finger nails. In fact, this happens when your hands are exposed to too much moisture. This is why, a professional manicurist, is going to be able to identify a fungal infection, and provide you with the best solution and treatmen. This is why, an expert is always necessary.

Ways to help your skin

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Your skin is the most thing that can be seen in your body. Taking care of it should be a crucial part of your daily routine. In fact, some people do not know how to care for their skin, and they leave it unprotected and neglected. However, there are effortless things you can do daily in order to help your skin.

Carmencitta MAgazine - Ways to help your skin 2Help it by managing your stress amount

Stress is one of the main causes of the elevation of the bodily production of a hormone called cortisol. In turn, this hormone has bad effects on your skin such as increasing you pimples and acne. In addition, stress can lead your skin to become pale, and this is why, when you are stressed, people can notice.

Carmencitta MAgazine - Ways to help your skin 3Help it by washing it everyday

Do not believe it when people say that washing your skin every day, will make it dryer. In opposite is correct. Washing it daily can moisture it and make it glow, as long as you use a good cleanser or shower gel. In addition, moisturizing it after washing is necessary.

Help it by wearing sunglasses

Odd but true! And this only applies on the ones who provide a UV protection. As well as being a fashion statement, sunglasses can help prevent a lot of undesired wrinkles around the eyes by keeping them away from the non-good sun rays.

Help it by using the right products

Carmencitta MAgazine - Ways to help your skin 4Try, as much as you can, to invest your money on some good skin products. Starting from morning cleanser, hydrator and cream, adding a sun protection cream, and ending the routine with a night cleanser, a night moisturizer, and night cream.

Help it by sleeping better

Early sleeping is one of the most effective ways to help your skin. In fact, if you do all the things mentioned above, and don’t have a good night sleep, you won’t get anywhere.

How To Apply False Eye Lashes

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Most women agree that long eyelashes can make any eyes look bigger, more inviting, and fuller. In fact, not all of us have been blessed with lashes that are full, long, and big. This is why, we tend to us our false eyelashes that are the next, and only choice that we have. In fact, if you wear your eye lashes correctly, no one can ever notice! Here are the steps on how to wear and apply false eye lashes.

Size the lashes

Carmencitta MAgazine - How To Apply False Eye Lashes 2jpgPrior to gluing the lashes on your lids, you will need to make sure that they are not too wide for your eyes; this might cause them to look too tacky. All you need to do is: Hold the lash up against your eyelid, see if it is longer than the outside corner of your eye, and trim it so it can fit with your eye. Moreover, If you fin id necessary, you can shorten it on the sides.

N.B: Lashes start short on the inner corner of your eyes, and grow longer when they move towards the outer corner.

Carmencitta MAgazine - How To Apply False Eye Lashes 3Apply the lash glue

The glue should be applied to the outer seam of the eyelash strip. Try to find an applicator or glue that is strong and transparent so that the lashes stay for a longer time. Moreover, you should wait for it to dry a bit before you apply the lash strip.

Place the strip on your eyelid

Carmencitta MAgazine - How To Apply False Eye Lashes 4When placing it, try to position it as close as possible to your natural lashes. After that, when you want to bring the strip down, do it from above and not from the front; this way you will surely get as close as possible to your lash line.

Apply Mascara

Mascara is usually used with falsies to make the hairs blend together. In fact, applying mascara after the glue, will make your eyelashes look as natural as possible.

 

Skin Problems: Dry Skin

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Skin types vary from extremely oily, to extremely dry. Whatever in between (partly oily, partly dry…), either belong to the first type or to the second one. We have already discussed the oily skin problem and solutions, this is why, we are going to talk about the dry skin, its problem, and its solutions.

 In fact, dry skin is when your body and face start feeling itchy and flaky. While famous hydrating creams commercials promise you the perfect skin, you probably had the thought of: why should I rub my body with some aesthetic products and ruin it more than it’s already ruined? This is the reason why we have gathered for you today some DIY tricks to keep your skin hydrated and healthy.

Carmencitta Magazine - Skin Problems Dry Skin 2Hot Showers Should Be Skipped

Nothing feels better than having a long hot shower. However, hot water is one of the main factors that cause skin dryness. Moreover, taking lukewarm showers is better for your skin. In addition, when using soap, find one that is chemicals free.

Exfoliate before you hydrate

Carmencitta Magazine - Skin Problems Dry Skin 3Invest your money on a jar of salt or sugar scrub. These are one of the best exfoliation products that help you get rid of the dry and itchy skin on the surface, and have a smooth skin. After that, use a well-known hydrating cream to help keep the moisture trapped in your skin.

Honey and olive oil

Carmencitta Magazine - Skin Problems Dry Skin 4.This is the perfect mix for an itchy dry spot. Mix one tablespoon of honey with one tablespoon of olive oil, add a squeeze of lemon juice, and here you go! Apply the mix on the dry spot and let it sit for 20 minutes, then take it off with a warm towel.

Drink lots of water

Carmencitta Magazine - Skin Problems Dry Skin 5.Water is a crucial factor in order to survive. However, it does not only benefit the body, it benefits the skin as well. You should try your best to drink the amount of 8 cups of water per day.

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