Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. Some people have naturally dry skin but it comes more serious when it occurs for other reasons. There many ways to get rid of dryness such as following special diet.

Causes Dry Skin

Dry skin causes can be classified as external and internal. External factors include cold temperatures and low humidity. Over-washing with harsh soaps, overuse of sanitizes and cleaning agents are more reasons for dry skin. Internal factors include health, age, genetics, family history and some medical conditions.

Using creams, moisturizers and other ways are good. But the best way that you cannot neglect is some kinds of food you need to add to your diet to improve your dry skin from the inside out.

The key to healing your dry skin is to increase the amount of healthy fats and oils that exists heavily in Avocados , olive oil and Coconut Oil to your diet.

Omega-3Carmencitta-MAgazine-Skin-Dryness-1

Foods that are high in omega-3 fatty acids include fatty fish like salmon, mackerel, anchovies, and sardines reduce inflammation in the body. Also they can reduce the inflammation and redness in your skin. Vegetarians can find Omega-3s in flaxseed and walnut.

Instead of buying expensive probiotics, try making your own version. You can eat an assortment of crunchy veggies and serve it as a small side-salad.

Vitamin C

Carmencitta MAgazine Skin Dryness 2Vitamin C is a super antioxidant. Also it is necessary for the function of the enzyme that causes collagen to form. Furthermore, collagen acts as a sponge for moisture and strengthens the capillaries that supply the skin. The best sources are blackcurrants, blueberries, broccoli, kiwi, oranges, papaya, strawberries, guava, cucumbers and sweet potatoes.

Carmencitta MAgazine Skin Dryness 3You have to drink enough water from 2 – 4 letters a day. You can also boost your skin’s hydration with herbs by drinking caffeine-free herbal infusions.

Vitamin E

Vitamin E protects skin from cell damage and supports healthy skin growth. Foods such almonds, hazelnuts, pine nuts and sunflower and corn oils are rich of vitamin E.