Military diet is a diet program that promises you to lose up to 10 pounds in one week, without having to exercise for prolonged hours every day or any prescriptions pills. Moreover, it goes for 3 days, over multiple weeks, and will cost you a tiny amount of money. Here is what you need to know about it.

How does it Work?

 Carmencitta-MAgazine-Military-Diet-2.In fact, what makes the military diet work is the combination of foods that you eat in each meal. Moreover, once you eat a meal, the foods react together to burn fat, fasten your metabolism, and lead you to have a rapid weight loss. Moreover, this diet, is a natural way, no pills, nor prescriptions are required.

Meal Plan

Day 1:

For breakfast: start your day by eating 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and 1 cup Coffee or Tea (with caffeine).

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For Lunch: you are allowed to have 1/2 Cup of Tuna, 1 Slice of Toast, and 1 cup Coffee or Tea (with caffeine)

For Dinner: 3 ounces of any type of meat, 1 cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream.

Day 2:

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For Breakfast: 1 egg, 1 slice of toast, and 1/2 banana.

For Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, and 5 saltine crackers.

For Dinner: 2 hot dogs (without bun), 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, and 1/2 cup of vanilla ice cream.

Day 3:

For Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple.

For Lunch: 1 hard-boiled egg (or cooked however you like), and 1 slice of toast.

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For Dinner: 1 cup of tuna, 1/2 banana, and 1 cup of vanilla ice cream.

 

The best way to do this diet is for 3 days in a row every week, and for the other 4 days, eat moderately.