Bulimia occurs when an individual starts binge eating and after that, throws up everything that he or she had already eaten. In fact, this act can become an obsession, as well as an addiction. Moreover, about 40% of people are dealing with bulimia. It may seem very tempting, eating 2 burgers, a lot of chocolate, and some chips, and then throwing up so that you do not gain weight. However, many people fail to realize, that being bulimic will eventually lead to weight gain rather than weight loss. Here is how to stop yourself from being bulimic.
Lay the fork down while eating
After every single bite, lay down your fork, and bite your food very well. In fact, the more a person holds the fork, the more he or she will be tempted to scoop the food up and into their mouth. This means keep the fork on the plate during chewing, and not pick it up till the food is well chewed and swallowed.
Chew each bite of your food longer.
While you are eating, enjoy every bite, and chew it completely. What can help you is focusing on the pleasure of the food, its aroma, taste as well as texture. In fact, your body needs a couple of hours to send your brain a message that it is full. This is why, chew each bite of your food longer.
Drink a lot of water, or other refreshing drink during your meal.
Take a sip of your drink often between each bite. This habit will fill you up faster, and slow down your eating process. Moreover, if water is just too plain for you, you can flavor it with some lemon juice in order to make it more palatable, or you can go with a calorie free drink that will have the same effect that water has. It works every time!